I love  to cook and bake healthy meals and treats in my amazing kitchen. The truly believe what you do in kitchen holds so much power....

Endocannabinoid Tone is damaged when you do these things: Consume Seed, or Hydrogenated Oils Consume Gluten, Soy, or a High Carb diet...

How I healed my relationship with myself & turned my health around:

Vulnerable Post Ahead As a child, I lived through trauma and abuse. My stress hormones were extremely high and my nervous system was...