Constant urination very often means you have too high levels of Adrenaline.

Constant urination very often means you have too high levels of Adrenaline.

Ladies - if you need to go all of the time - its a very good idea to focus on lowering your Adrenaline levels, and supporting your Adrenal glands.

This is a symptom I see very often in girls/women with PTSD, or who have been through trauma and/or abuse.

I first noticed this in myself when I was 13 at high school.

I (unbeknownst to myself at the time) had PTSD and extremely high levels of Adrenaline in my body.

I would ask the teacher to go, and then I'd go - and come back to class, and then immediately need to go again.

This was so stressful, because I just became embarrassed to ask, and of course, I was super-shy and didn't want anyone thinking I had a weird need to go to the toilet all of the time.

So I would just spend almost every entire class trying to hold it until we went to our next class, when I could go in between.

And the stress of this, undoubtedly raised my Adrenaline even more.

I had high Adrenaline well into my adult life, and intense struggled with needing to go while I was teaching Pilates, Yoga or my Nutrition seminars.

It was not until I actually healed my Adrenal glands and spent a long time lowering stress that I can actually get control of my bladder.

I even notice it still now, If I have a coffee, then I will need to go like 4 times over the next hour, bc it's raised my Adrenaline again

Does this sound like you? Are you having broken sleep due to waking to urinate? Check out my Adrenal Masterclass here for easy to follow strategies to support your Adrenal Glands and naturally balance Adrenaline www.hormonehealthnutritionist.com/adrenalmasterclass